COURSE SCHEDULE:

November 21–22, 2026

Course days run from 11:00 AM to 06:00 PM.

PRE & POST NATAL PILATES WORKSHOP (2 Days, In-Person)

Deepen your Pilates expertise with our 2-day Pre & Post Natal Workshop in Düsseldorf-Unterbilk. Learn how pregnancy and postpartum recovery affect the body and how to adapt Mat & Reformer exercises to support women safely and effectively throughout this transformative phase.

Through a combination of anatomical knowledge, practical exercises and hands-on teaching, you’ll gain the confidence to create safe, intelligent and individualized movement experiences for pre- and postnatal clients.

Learning Objectives:

• Understanding anatomical and physiological changes during pregnancy and postpartum
• Applying safe and effective movement strategies for pre- and postnatal clients
• Practical exercise adaptations for Mat & Reformer Pilates
• Developing confidence in modifying exercises to individual needs
• Understanding key considerations for pregnancy and postpartum recovery

A completed Mat or Reformer Pilates certification is required to attend.