Module 1: Anatomy and Pilates Principles

1. Introduction

   1 lesson

   1. Introduction to égoïste Academy

2. Chapter 1: History & Pilates Principles

   4 lessons

   1. History of Pilates
   2. Pilates Principles: Concentration, Control, Precision
   3. Breath
   4. History and Principles of Pilates Quiz

3. Chapter 2: Basics of Anatomy

   6 lessons

   1. Anatomical Description of Position and Movement
   2. Anatomical Description of Movement and Planes of Motion Quiz
   3. Structure of the Bones and Joints
   4. Basic Structure of Bones and Joints Quiz
   5. Structure of Muscles and How They Contract
   6. Basic Structure of Muscles and Types of Contractions Quiz

4. Chapter 3: Anatomy Deep Dive

   6 lessons

   1. Anatomy of the Upper Extremity
   2. Upper Extremity Quiz
   3. Anatomy of the Spine and Core
   4. Spine and Core Quiz
   5. Anatomy of the Pelvis and Lower Extremity
   6. Lower Extremity Quiz

5. Chapter 4: Principles of Pilates Posture

   4 lessons

   1. Neutral Pelvis
   2. Neutral Ribcage
   3. Alignment of the Head, Neck and Shoulders
   4. Posture Principles Quiz

6. Chapter 5: Anatomy Review on the mat

   1 lesson

   1. Anatomy Review on the mat

7. Outro

   1 lesson

   1. Outro